Fibromyalgia is a chronic disease characterised by severe muscular pain, tiredness, stiffness and achy sensations, often sufferers can initially feel it is all in their heads because of the lack of concrete diagnosis. Fibromyalgia is thought to affect 1-2% of the population, predominantly occurs in women and is a syndrome which affects the suffers pain receptors. Research is indicating that a decrease in energy production may be causing the pain as opposed to inflammation.
Period pain is a common complaint among women and often can cause a lot of discomfort for a couple of days a month. Contrary to popular belief not all pain is part of the menstrual process. Some pain during you period can be considered normal but if the pain is interfering with your day to day activities, being a nuisance and stopping you from working or going to school, it might be time to make some changes and consider complimentary therapies as alternative to pain relief.
P.C.O.S is a metabolic disorder that can affect a woman’s hormonal levels which can affect their ability to conceive. It is believed to affect up to 10% of women and is the major cause of irregular cycles in women. P.C.O.S can often begin with the onset of menarche and remains undiagnosed until a woman tries to conceive. The main cause is believed to be hormonal imbalances including the excess production of the male hormone androgen.
With a change of season around the corner, we are coming into the summer while some of us are looking forward to the sunshine and holidays for people who suffer from hay fever it can be a dreaded time of the year. Hay fever is an allergic response to different allergens including pollen, cigarette smoke, chemicals, dust, food and chlorine. The allergens start an immune response in the body leading to too produce antibodies.
We all know good night sleep is essential to good health. It is recommended that we get between 7-8 hours’ sleep a night to enable our bodies to rest properly, store memories, restore energy and allow our bodies to heal. Even having a few days of sleep deprivation can affect your overall health leading to increased weight gain, the risk of diabetes, depression, affect your ability to concentrate and process information and cause heart problems.