We all know good night sleep is essential to good health. It is recommended that we get between 7-8 hours’ sleep a night to enable our bodies to rest properly, store memories, restore energy and allow our bodies to heal. Even having a few days of sleep deprivation can affect your overall health leading to increased weight gain, the risk of diabetes, depression, affect your ability to concentrate and process information and cause heart problems.
A goal without a plan is just a wish. Taking time to sit down and plan out your goals is key to getting what you want in life. It is very easy to set goals but achieving them is another thing. Keeping motivated and developing new habits, understanding why you have and haven’t achieved some of your goals is an important starting point in goal setting. Spending a few minutes a day focusing on what you want out of life can make such a difference to your happiness.
How you start your day can have an effect on your mood and form. Developing strategies to wake up happier and reprogramming your early morning habits to create positive experiences in the morning can set you up to have a happier day. Here are some suggestions you could incorporate into your daily routine to create happier thoughts to start your day off with.
This can be a difficult question to answer from a general perspective. People’s experiences can vary from a deep sense of well-being and relaxation to the onset of a healing crisis which can be uncomfortable. Often people’s expectations of acupuncture can be quite high and sometimes people think it is a miracle cure. It is important for people to understand that everyone’s response is individual.
Franklin Roosevelt wisely said that ‘The only thing we have to fear – is fear itself’. We are born with two natural fears – the fear of falling and the fear of loud noises, both of which can be overcome naturally are we develop during childhood. The rest of our fears come into being as we venture into the world. A certain amount of fear is necessary to our survival to help us avoid putting ourselves in dangerous situations but when fear overtakes our lives it is time to address the situation.