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Respect my P.M.S

Respect my P.M.S

Do you at a certain time of the month find your temper uncharacteristically flaring? Becoming upset at the slight thing ? Are you having intense mood swings and generally feeling out of control? There is a good chance you are not going mad but experiencing the joys of a severe form premenstrual syndrome. Some women are lucky enough to sail through their menstrual cycles without experiencing any fluctuations in mood or encountering any physical changes.

Sciatica

Sciatica

Sciatica is literally a pain in the bum. People suffering from sciatica know how debilitating the pain can be as it travels from the lower spine down one or both legs often reaching the ankle. People report pain when sitting, standing and doing simple tasks can aggravate the pain. Often when I meet clients suffering from sciatica they are in such severe pain they can’t sit for more than a few minutes and need to be moving to keep the pain at bay. What can acupuncture do to help?

Fibromyalgia

Fibromyalgia

Fibromyalgia is a chronic disease characterised by severe muscular pain, tiredness, stiffness and achy sensations, often sufferers can initially feel it is all in their heads because of the lack of concrete diagnosis. Fibromyalgia is thought to affect 1-2% of the population, predominantly occurs in women and is a syndrome which affects the suffers pain receptors. Research is indicating that a decrease in energy production may be causing the pain as opposed to inflammation.

P.C.O.S

P.C.O.S

P.C.O.S is a metabolic disorder that can affect a woman’s hormonal levels which can affect their ability to conceive. It is believed to affect up to 10% of women and is the major cause of irregular cycles in women. P.C.O.S can often begin with the onset of menarche and remains undiagnosed until a woman tries to conceive. The main cause is believed to be hormonal imbalances including the excess production of the male hormone androgen.

1 A.M, 2 A.M, 3.A.M              Why can’t I sleep?

1 A.M, 2 A.M, 3.A.M Why can’t I sleep?

We all know good night sleep is essential to good health. It is recommended that we get between 7-8 hours’ sleep a night to enable our bodies to rest properly, store memories, restore energy and allow our bodies to heal. Even having a few days of sleep deprivation can affect your overall health leading to increased weight gain, the risk of diabetes, depression, affect your ability to concentrate and process information and cause heart problems.

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