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Hay Fever (Seasonal Allergic Rhinitis)

Hay Fever (Seasonal Allergic Rhinitis)

With a change of season around the corner, we are coming into the summer while some of us are looking forward to the sunshine and holidays for people who suffer from hay fever it can be a dreaded time of the year. Hay fever is an allergic response to different allergens including pollen, cigarette smoke, chemicals, dust, food and chlorine. The allergens start an immune response in the body leading to too produce antibodies.

1 A.M, 2 A.M, 3.A.M              Why can’t I sleep?

1 A.M, 2 A.M, 3.A.M Why can’t I sleep?

We all know good night sleep is essential to good health. It is recommended that we get between 7-8 hours’ sleep a night to enable our bodies to rest properly, store memories, restore energy and allow our bodies to heal. Even having a few days of sleep deprivation can affect your overall health leading to increased weight gain, the risk of diabetes, depression, affect your ability to concentrate and process information and cause heart problems.

How to achieve your goals!!!    A few easy steps!!

How to achieve your goals!!! A few easy steps!!

A goal without a plan is just a wish. Taking time to sit down and plan out your goals is key to getting what you want in life. It is very easy to set goals but achieving them is another thing. Keeping motivated and developing new habits, understanding why you have and haven’t achieved some of your goals is an important starting point in goal setting. Spending a few minutes a day focusing on what you want out of life can make such a difference to your happiness.

10 Things You Could do to Create a Happier Day

10 Things You Could do to Create a Happier Day

How you start your day can have an effect on your mood and form. Developing strategies to wake up happier and reprogramming your early morning habits to create positive experiences in the morning can set you up to have a happier day. Here are some suggestions you could incorporate into your daily routine to create happier thoughts to start your day off with.

The Fertile Mind

The Fertile Mind

Traditional Chinese Medicine has always incorporated the power of thoughts and feelings on our physical and emotional health but Western medicine is only now starting to recognize the link. Research is showing a clear connection between the workings of the mind and its impact on our physical health and well-being. When people are trying to conceive a baby for a period of time it can become difficult and stressful for both partners requiring a lot of support.