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1 A.M, 2 A.M, 3.A.M              Why can’t I sleep?

1 A.M, 2 A.M, 3.A.M Why can’t I sleep?

We all know good night sleep is essential to good health. It is recommended that we get between 7-8 hours’ sleep a night to enable our bodies to rest properly, store memories, restore energy and allow our bodies to heal. Even having a few days of sleep deprivation can affect your overall health leading to increased weight gain, the risk of diabetes, depression, affect your ability to concentrate and process information and cause heart problems.

What to expect after an Acupuncture Session ?

What to expect after an Acupuncture Session ?

This can be a difficult question to answer from a general perspective. People’s experiences can vary from a deep sense of well-being and relaxation to the onset of a healing crisis which can be uncomfortable. Often people’s expectations of acupuncture can be quite high and sometimes people think it is a miracle cure. It is important for people to understand that everyone’s response is individual.

Acupuncture – An Introduction and How it Works

Acupuncture – An Introduction and How it Works

Acupuncture is a form of complementary and alternative medicine that originated in China. Its exact date of discovery is unknown but evidence suggests Acupuncture is at least 3,000 years in existence with the possibility that it can be dated back as far as the Stone Age when soldiers were injured by stone arrows and it was observed something else healed.

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