In 2003, Pauline began her journey into complementary therapies, starting with Acupuncture and over the years it has become a true passion of hers. She has spent the last 10 years adding therapies to her skills portfolio.
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The last few years in Ireland could be considered one long stress period for many people. The causes of stress are individual to each person; common ones can include: unemployment, money worries, relationship worries, longer working hours and having to travel further to reach work. Having less free time to unwind and spend time with family and friends have become an everyday problem and it’s not surprising it is impacting on people’s health
Franklin Roosevelt wisely said that ‘The only thing we have to fear – is fear itself’. We are born with two natural fears – the fear of falling and the fear of loud noises, both of which can be overcome naturally are we develop during childhood. The rest of our fears come into being as we venture into the world. A certain amount of fear is necessary to our survival to help us avoid putting ourselves in dangerous situations but when fear overtakes our lives it is time to address the situation.
Maternity Reflexology is a deeply relaxing treatment for the Mam-to-Be to prepare for the birth of her baby. It is a safe treatment to use during pregnancy to promote relaxation, healing and good health. During pregnancy, many hormonal changes are occurring within the body causing imbalances which can lead to a wide range of physiological symptoms emerging. Reflexology works by stimulating the reflexes on the feet to relax them.
Acupuncture is a technique that involves the insertion of fine, disposable needles into specific points within the body. Acupuncture works by stimulating specific points within the body to stimulate the nervous system to produce chemicals and reactions in the body to promote wellbeing and good health. In the body energy called ‘Qi’ runs through the body in lines called meridians.
Going through the Peri-menopause phase can be considered a crazy phase in a woman’s life. The transition from the pre-menopause to the post-menopause of a woman’s menstrual history can be a roller coaster experience. During this time a woman’s body goes through many changes as the three key sex hormones in the body – oestrogen, progesterone and testosterone begin to decline, the body stops ovulating and the period stops.
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