A goal without a plan is just a wish. Taking time to sit down and plan out your goals is key to getting what you want in life. It is very easy to set goals but achieving them is another thing. Keeping motivated and developing new habits, understanding why you have and haven’t achieved some of your goals is an important starting point in goal setting. Spending a few minutes a day focusing on what you want out of life can make such a difference to your happiness.
Winter time can instigate a lot of health problems ranging from flu’s and colds to the winter blues. Having strategies in place to help you manage your physical, emotional and mental health is important. Here are 5 short term solutions to bring yourself back into balance and help you feel better. Cuddles, friend therapy, exercise, smiling, laughing and even a good old a cry can affect your hormones giving you a natural boost.
How you start your day can have an effect on your mood and form. Developing strategies to wake up happier and reprogramming your early morning habits to create positive experiences in the morning can set you up to have a happier day. Here are some suggestions you could incorporate into your daily routine to create happier thoughts to start your day off with.
Men don’t always hear their biological clocks ticking the same way as Women and often believe that they have the power to fertilize right up until their demise. However research is now showing that this isn’t the case. Men’s power to fertilize begins to fade in their fifties so the importance of men taking care of their reproductive health is as important as women looking after theirs.
One in six couples these days are experiencing difficulties in conceiving. The contributing causes include leaving parenthood to later in life, increased environmental toxins and stress levels, poor diet and nutrition combined with an increased sedentary life. Making some lifestyle changes including green leafy vegetables in your diet, reducing sweet foods and alcohol consumption and quitting smoking can improve chances of conception.