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About Pauline Mc Cormack

In 2003, Pauline began her journey into complementary therapies, starting with Acupuncture and over the years it has become a true passion of hers. She has spent the last 10 years adding therapies to her skills portfolio.

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Here are my most recent posts

How to achieve your goals!!!    A few easy steps!!

How to achieve your goals!!! A few easy steps!!

A goal without a plan is just a wish. Taking time to sit down and plan out your goals is key to getting what you want in life. It is very easy to set goals but achieving them is another thing. Keeping motivated and developing new habits, understanding why you have and haven’t achieved some of your goals is an important starting point in goal setting. Spending a few minutes a day focusing on what you want out of life can make such a difference to your happiness.

5 Free Instant Happy Factors

5 Free Instant Happy Factors

Winter time can instigate a lot of health problems ranging from flu’s and colds to the winter blues. Having strategies in place to help you manage your physical, emotional and mental health is important. Here are 5 short term solutions to bring yourself back into balance and help you feel better. Cuddles, friend therapy, exercise, smiling, laughing and even a good old a cry can affect your hormones giving you a natural boost.

10 Things You Could do to Create a Happier Day

10 Things You Could do to Create a Happier Day

How you start your day can have an effect on your mood and form. Developing strategies to wake up happier and reprogramming your early morning habits to create positive experiences in the morning can set you up to have a happier day. Here are some suggestions you could incorporate into your daily routine to create happier thoughts to start your day off with.

Male Infertility

Male Infertility

Men don’t always hear their biological clocks ticking the same way as Women and often believe that they have the power to fertilize right up until their demise. However research is now showing that this isn’t the case. Men’s power to fertilize begins to fade in their fifties so the importance of men taking care of their reproductive health is as important as women looking after theirs.

I.V.F and Acupuncture

I.V.F and Acupuncture

One in six couples these days are experiencing difficulties in conceiving. The contributing causes include leaving parenthood to later in life, increased environmental toxins and stress levels, poor diet and nutrition combined with an increased sedentary life. Making some lifestyle changes including green leafy vegetables in your diet, reducing sweet foods and alcohol consumption and quitting smoking can improve chances of conception.